[vc_row][vc_column][vc_column_text]In the honor of having Mental Health awareness week, I thought of sharing some healthy and mindful mental health reminders. These daily mental health reminders are simple yet thought-provoking. Being a mental health advocate, it indeed becomes our responsibility to end mental health stigma and spread awareness as much as we can. May being the...
[vc_row][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOC42NnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][vc_column_text] We all are gifted and sent with a purpose that makes our life worth living. The purpose is what fuels our life and makes living exciting. I know, many...
How to heal yourself using the power of journaling? So the other day while I was working on my writing projects, I uploaded my morning pages images on my Instagram...
[vc_row el_class=”post-styles”][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOC42NnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This indeed is a difficult time for all of us and I feel you when you say you’re lonely. It definitely is extremely tough to beat loneliness especially now...
During this time of uncertainty, it is more than necessary to practice self-care. We are all so over-exposed to the news and current happenings that we forget how adversely it...
During this time of uncertainty, the majority of us are working from home. While it is a boon for introverts like me but it can be really challenging if this...
It indeed is a hard task to take care of your mental health during a tough time. Last week was super difficult for me and my anxiety frequently plays games...
In this fast-paced world, we have almost forgotten how much little things on the internet are affecting our mental health. The urge to do more and rapid has caused me...