13 miraculous benefits of journaling consistently
Wondering if journaling is beneficial for your mental, physical and emotional wellness? Here're 19 proven benefits of journaling consistently you need to know.
Tag: mental health
Journal prompts, Journaling tips & techniques, mental health
How journaling can help you overcome anger
How having a journal can actually help you cope and manage anger? Anger can really be a complex issue and as humans, we have faced all kinds of situations when...
Journaling for beginners, Journaling tips & techniques
Gaining clarity and higher vision through the art of journaling
How can journaling help you finding clarity and serve your purpose? I can totally understand how it feels being stuck in life knowing that you have some purpose, a mission...
How toxic work environment can affect your mental health
Are you dealing with a toxic work environment that is harming your mental health? This would be the most personal piece I have ever written on my blog but I...
How to be alone and not feel lonely
The art of being alone and not feeling lonely Do you feel lonely when you’re left alone all by yourself? Maybe you love and enjoy being with others but you...
7 practices to master to overcome the fear of judgment
When I was in high school, I always let people’s opinions affect me super hard. The fear of judgment was something I carried along with me since my childhood. I...
Toxic Positivity – The dark side of being always optimistic
Well, if you’re surprised with the word, ‘Toxic Positivity’ then let me assure you that you’re not alone. I have always been loud and clear about having a positive mindset....
Most inspiring Mental Health quotes to make you feel less lonely
Recently, I came across some beautiful mental health quotes over Instagram and Pinterest. I have been writing mental health quotes for around two years now on Instagram. It fills my...