Tag: mental health
Journaling for beginners, Journaling tips & techniques
Healing through The Art of Journaling – A Beginners’ Guide
How to heal yourself using the power of journaling? So the other day while I was working on my writing projects, I uploaded my morning pages images on my Instagram...
How to practice self-care during quarantine
During this time of uncertainty, it is more than necessary to practice self-care. We are all so over-exposed to the news and current happenings that we forget how adversely it...
How to protect your mental health while working from home
During this time of uncertainty, the majority of us are working from home. While it is a boon for introverts like me but it can be really challenging if this...
How to take care of your mental health during tough times
It indeed is a hard task to take care of your mental health during a tough time. Last week was super difficult for me and my anxiety frequently plays games...
5 Self-love practices that helped my anxiety
In this fast-paced world, we have almost forgotten how much little things on the internet are affecting our mental health. The urge to do more and rapid has caused me...
2022 soniamotwani.com - All rights reserved