mental health
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Having a bad mental health day today? Just to make you less alone, we all have bad mental health days and sometimes they get worst. But what exactly is having… Read More
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Finding hope when life gets hard may not seem possible every time, but trust me things do get better. Life indeed isn’t always easy or a piece of cake. Sometimes… Read More
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Staying grounded during uncertain times is what’s actually needed now. With all the bombardments of the world happenings, finding peace and calm is the greatest challenge. Many times, I find… Read More
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Embrace the present moment or live in the present is what we call the state of being mindful or mindfulness. I’m pretty sure you would be hearing this term more… Read More
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