journaling Archives - Page 3 of 4 - Aligned Business Alchemy

100 self-discovery journal prompts for re-discovering yourself

September 11, 2020

100 journal prompts for self-discovery and personal development Journal prompts are something that I always felt close to when I started my writing journey. I cannot believe how much journaling has helped me grow in these past years. If you’ve been reading my posts and following me on ‘gram, you would already know how much...

Journaling for beginners, Journaling tips & techniques

Writing morning pages – The art that changed my life

August 21, 2020

‘Does writing morning pages actually help you grow?’, this is the most common question that lands in my inbox every time I post my morning pages on my Instagram stories....

Journal prompts, Journaling for beginners, Journaling tips & techniques

How to create a daily gratitude journal and stick to it

August 9, 2020

With everything happening around the world, it’s normal to forget how blessed we are. Gratitude is a strong emotion that makes you feel grounded even when things are rough and...

mental health

Bad mental health day – 11 tips to get through them

June 22, 2020

Having a bad mental health day today? Just to make you less alone, we all have bad mental health days and sometimes they get worst. But what exactly is having...

mental health

Staying grounded during uncertain times – 7 grounding techniques

June 9, 2020

Staying grounded during uncertain times is what’s actually needed now. With all the bombardments of the world happenings, finding peace and calm is the greatest challenge. Many times, I find...