Tag: mindfulness - Page 3 - Aligned Business Alchemy

Mindful eating exercises – The Ultimate Guide

May 26, 2020

Mindful eating exercises are more than just having nutrition-rich meals. Tell me one single person on the entire planet who doesn’t love food. Well, there might be an exception but for you and me, food is something more than just three meals per day. While, it is important to take care of what you intake,...

mindset

7 mindful Mental Health reminders to soothe your soul

May 24, 2020

[vc_row][vc_column][vc_column_text]In the honor of having Mental Health awareness week, I thought of sharing some healthy and mindful mental health reminders. These daily mental health reminders are simple yet thought-provoking. Being...

Journal prompts, Journaling for beginners

11 Brilliant Journaling prompts specially for beginners

May 11, 2020

[vc_row][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOHB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][vc_column_text]You may wonder, I always tell so much about journaling but sometimes we do get lost when we don’t know from where to begin. Starting journaling practice could be daunting...

Journaling for beginners, Journaling tips & techniques

Healing through The Art of Journaling – A Beginners’ Guide

April 26, 2020

How to heal yourself using the power of journaling? So the other day while I was working on my writing projects, I uploaded my morning pages images on my Instagram...

mental health

How to practice self-care during quarantine

April 6, 2020

During this time of uncertainty, it is more than necessary to practice self-care. We are all so over-exposed to the news and current happenings that we forget how adversely it...

mental health

How to protect your mental health while working from home

April 1, 2020

During this time of uncertainty, the majority of us are working from home. While it is a boon for introverts like me but it can be really challenging if this...

mental health

How to take care of your mental health during tough times

March 27, 2020

It indeed is a hard task to take care of your mental health during a tough time. Last week was super difficult for me and my anxiety frequently plays games...

mental health

17 Productive activities to do while stuck at home during quarantine

March 22, 2020

During this time of craziness, let’s make the best of this self-quarantine period. As a result of this period, most of us are stuck at home looking for spending time...