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Control negative thoughts

Journaling for beginners, Journaling tips & techniques, mental health

Cognitive Journaling – The profound art of controlling negative thoughts

May 9, 2021
Do you know cognitive journaling can actually help you control negative emotions? There are times when you’re all surrounded by negative thoughts and emotions and you have no way to...

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overcome low self-worth

mindset

How to overcome low self-worth and start feeling worthy

April 21, 2021
Overcoming low self-worth is an inner-work that requires conscious efforts and I’m so glad you chose to do this work. Do you ever feel excited about the new task, running...

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the art of forgiveness

mindset

The Power of Forgiveness – How set yourself free

April 12, 2021
The power of forgiveness is so underrated because it’s highly misunderstood. This is something that will heal you inside out and free you from someone else’s baggage.  Often times we...

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journaling for self-love

Journal prompts

31 guided journaling prompts for self-love

April 6, 2021
Journaling prompts for self-love and positivity: Journaling is indeed a super powerful tool that will make you dig deep within to find the gold that lies in your depths. This...

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gaining clarity by journaling

Journaling for beginners, Journaling tips & techniques

Gaining clarity and higher vision through the art of journaling

March 13, 2021
How can journaling help you finding clarity and serve your purpose? I can totally understand how it feels being stuck in life knowing that you have some purpose, a mission...

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overcome self-doubt

mindset

Curb that inner voice that doubts you – A guide to overcome self-doubt

March 5, 2021
How to curb that tiny, squeaky voice that says ‘ You can’t do it’? Let’s be real, as humans we all have our own fear and self-doubt which totally isn’t...

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mindset

The Skillful Art of setting Healthy Boundaries

February 25, 2021
The art of protecting your emotional space by setting healthy boundaries Boundaries, boundaries, and boundaries; you would have probably heard a lot about setting boundaries, protecting your energy and emotional...

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About Me

About Me

Hey gorgeous soul,

Welcome to the journaling collective, a soul-led community by yourjournalcoach (Sonia Motwani) I'm utterly obsessed to see women at top and I'm on the divine mission to help them step into their highest power and live an aligned, abundant and authentic AF life through the art of journaling.

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Latest Posts

  • daily journal routine

    My Daily Journaling Routine for Mental Clarity

    June 17, 2022
  • anger in relationship

    Healing Anger in relationships through Journaling

    June 15, 2022
  • money mindset

    Journaling to heal your relationship with money

    May 21, 2022
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