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Journaling for beginners, Journaling tips & techniques, mental health

Cognitive Journaling – The profound art of controlling negative thoughts

May 9, 2021

Do you know cognitive journaling can actually help you control negative emotions? There are times when you’re all surrounded by negative thoughts and emotions and you have no way to...

mindset

How to overcome low self-worth and start feeling worthy

April 21, 2021

Overcoming low self-worth is an inner-work that requires conscious efforts and I’m so glad you chose to do this work. Do you ever feel excited about the new task, running...

mindset

The Power of Forgiveness – How set yourself free

April 12, 2021

The power of forgiveness is so underrated because it’s highly misunderstood. This is something that will heal you inside out and free you from someone else’s baggage. Often times we...

Journal prompts

31 guided journaling prompts for self-love

April 6, 2021

Journaling prompts for self-love and positivity: Journaling is indeed a super powerful tool that will make you dig deep within to find the gold that lies in your depths. This...

Journaling for beginners, Journaling tips & techniques

Gaining clarity and higher vision through the art of journaling

March 13, 2021

How can journaling help you finding clarity and serve your purpose? I can totally understand how it feels being stuck in life knowing that you have some purpose, a mission...

mindset

Curb that inner voice that doubts you – A guide to overcome self-doubt

March 5, 2021

How to curb that tiny, squeaky voice that says ‘ You can’t do it’? Let’s be real, as humans we all have our own fear and self-doubt which totally isn’t...

mindset

The Skillful Art of setting Healthy Boundaries

February 25, 2021

The art of protecting your emotional space by setting healthy boundaries Boundaries, boundaries, and boundaries; you would have probably heard a lot about setting boundaries, protecting your energy and emotional...