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Staying grounded during uncertain times is what’s actually needed now. With all the bombardments of the world happenings, finding peace and calm is the greatest challenge. Many times, I find… Read More
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Embrace the present moment or live in the present is what we call the state of being mindful or mindfulness. I’m pretty sure you would be hearing this term more… Read More
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This morning routine makeover is for everyone who wishes to begin their day with the right tone and own their day accomplishing everything they planned for. Do you feel stressed… Read More
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Mindful eating exercises are more than just having nutrition-rich meals. Tell me one single person on the entire planet who doesn’t love food. Well, there might be an exception but… Read More
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About Me
I’m Sonia from Gujarat, India – an author, mental health advocate, blogger and a lifelong dreamer. – the writer of this blog and an author of the poetry book ‘Silent Defiance’. Read More
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