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Practicing self-care during Valentine’s day: Valentine’s Day is the day of love. That is the definition we have been brought up on since childhood. However, despite the cliché, V-Day is… Read More
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Have you struggled to overcome a self-limiting belief and reframe it with the empowering one? We all have infinite potential to be and have everything we desire and yet we… Read More
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Are you in a toxic friendship and don’t really know what to do next? Friends are indeed an essential part of our lives and our life becomes joyful having them.… Read More
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Are you dealing with sudden life changes and are looking for ways to embrace change? You would have probably read all the famous quotes on change; change is inevitable and… Read More
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The nine proven steps to reinvent yourself at any age: We all agree that life is not always the bed of roses and that we have our own lows &… Read More
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Are you dealing with a toxic work environment that is harming your mental health? This would be the most personal piece I have ever written on my blog but I… Read More
About Me
I’m Sonia from Gujarat, India – an author, mental health advocate, blogger and a lifelong dreamer. – the writer of this blog and an author of the poetry book ‘Silent Defiance’. Read More
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