How to find hope when life gets hard
Finding hope when life gets hard may not seem possible every time, but trust me things do get better. Life indeed isn’t always easy or a piece of cake. Sometimes...
Staying grounded during uncertain times – 7 grounding techniques
Staying grounded during uncertain times is what’s actually needed now. With all the bombardments of the world happenings, finding peace and calm is the greatest challenge. Many times, I find...
Embrace the present moment and enjoy the joy of NOW
Embrace the present moment or live in the present is what we call the state of being mindful or mindfulness. I’m pretty sure you would be hearing this term more...
How to give yourself a morning routine makeover
This morning routine makeover is for everyone who wishes to begin their day with the right tone and own their day accomplishing everything they planned for. Do you feel stressed...
Mindful eating exercises – The Ultimate Guide
Mindful eating exercises are more than just having nutrition-rich meals. Tell me one single person on the entire planet who doesn’t love food. Well, there might be an exception but...
7 mindful Mental Health reminders to soothe your soul
[vc_row][vc_column][vc_column_text]In the honor of having Mental Health awareness week, I thought of sharing some healthy and mindful mental health reminders. These daily mental health reminders are simple yet thought-provoking. Being...
7 actionable steps for total mindset detox
[vc_row][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOHB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][vc_column_text]‘I get so lost in my thoughts that I find no way to grab myself out from it’ or ‘ I am feeling so overwhelmed but have no time for...