Tag: quarantine

7 Incredible life-lessons I learned during lockdown

June 25, 2020

[vc_row][vc_column][vc_column_text]Life lessons from lockdown? Wait, I know you would be frustrated during this time, and trust me, you’re not alone feeling this. These whole past two, three months seems so surreal to me!! And I guess, I’m the only one feeling this. Who would have expected the sudden pandemic outbreak and getting locked within the...

Journal prompts, Journaling for beginners

11 Brilliant Journaling prompts specially for beginners

May 11, 2020

[vc_row][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOHB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][vc_column_text]You may wonder, I always tell so much about journaling but sometimes we do get lost when we don’t know from where to begin. Starting journaling practice could be daunting...

mental health

How to beat Loneliness during self-isolation

April 21, 2020

[vc_row el_class=”post-styles”][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOC42NnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This indeed is a difficult time for all of us and I feel you when you say you’re lonely. It definitely is extremely tough to beat loneliness especially now...

mental health

How to combat and manage sleep anxiety during Quarantine

April 17, 2020

[vc_row el_class=”post-styles”][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOC42NnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Who wouldn’t love the idea of falling asleep as soon as you hit the bed? It surely is so calming and relaxing to not struggle for better sleep. But...

mental health

How to practice self-care during quarantine

April 6, 2020

During this time of uncertainty, it is more than necessary to practice self-care. We are all so over-exposed to the news and current happenings that we forget how adversely it...

mental health

How to protect your mental health while working from home

April 1, 2020

During this time of uncertainty, the majority of us are working from home. While it is a boon for introverts like me but it can be really challenging if this...

mental health

How to take care of your mental health during tough times

March 27, 2020

It indeed is a hard task to take care of your mental health during a tough time. Last week was super difficult for me and my anxiety frequently plays games...

mental health

17 Productive activities to do while stuck at home during quarantine

March 22, 2020

During this time of craziness, let’s make the best of this self-quarantine period. As a result of this period, most of us are stuck at home looking for spending time...