Category: mental health

Journal prompts, Journaling tips & techniques, mental health

How journaling can help you overcome anger

October 6, 2021

How having a journal can actually help you cope and manage anger? Anger can really be a complex issue and as humans, we have faced all kinds of situations when we failed to control or overcome our anger. This really doesn’t define you or labels you as some kind of angry person. However, it’s necessary...

Journaling for beginners, Journaling tips & techniques, mental health

Creative Journaling Techniques to blow your mind

September 17, 2021

Bored of regular journaling techniques and methods? Here’re some innovative journaling techniques that will amaze you!! Keep reading. Hey gorgeous soul, welcome back to my blog. I’m so very excited...

Journaling tips & techniques, mental health

Practicing the art forgiveness through journaling

August 5, 2021

[web_stories title=”false” excerpt=”false” author=”false” date=”false” archive_link=”true” archive_link_label=”” circle_size=”150″ sharp_corners=”false” image_alignment=”left” number_of_columns=”1″ number_of_stories=”5″ order=”DESC” orderby=”post_title” view=”circles” /] The guide on practicing forgiveness through the art of journaling: Been long!! I haven’t...

Journaling for beginners, Journaling tips & techniques, mental health

Cognitive Journaling – The profound art of controlling negative thoughts

May 9, 2021

Do you know cognitive journaling can actually help you control negative emotions? There are times when you’re all surrounded by negative thoughts and emotions and you have no way to...

mental health

The Art of balancing Rest and Productivity

February 1, 2021

The art of balancing self-care while working from home: Do you find it difficult balancing productivity and rest while working from home? Due to sudden lockdown and new rules, we...

mental health

20 Easy Self-care ideas for Valentine’s day

January 27, 2021

Practicing self-care during Valentine’s day: Valentine’s Day is the day of love. That is the definition we have been brought up on since childhood. However, despite the cliché, V-Day is...

mental health, mindset

How to deal with a toxic friendship and save yourself

January 21, 2021

Are you in a toxic friendship and don’t really know what to do next? Friends are indeed an essential part of our lives and our life becomes joyful having them....

mental health, mindset

How to embrace change mindfully

January 11, 2021

Are you dealing with sudden life changes and are looking for ways to embrace change? You would have probably read all the famous quotes on change; change is inevitable and...