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Autumn anxiety – How to cope up with fall depression

July 15, 2020

Autumn is around the corner and I cannot be more excited. Fall is my favorite season and I just love those golden leaves falling from the oak trees. Autumn can...

mental health

Pets and mental health – Benefits of having pets

July 10, 2020

Pets and mental health have been closely associated for a long time now. The love that pets shower on us humans cannot be ever described in words. Be it a...

mental health

Fall self-care ideas – 51 awesome things to do during autumn

July 8, 2020

Fall self-care is something that I wait for an entire year to plan and make my own huge kickass list. Autumn indeed is my favorite season because it teaches us...

Journaling tips & techniques

17 signs you need to heal your inner child

July 4, 2020

Re-parenting yourself and healing your inner child may seem the tough work but you can surely do this. Most of us believe that we are broken and we need to...

Journaling tips & techniques

Re-parenting yourself and healing your inner child

June 29, 2020

[vc_row][vc_column][vc_column_text] Re-parenting your inner child requires patience and persistence. It indeed is hard work but at the same time, the rewards are glorious. When you re-parent your inner child, you...

mental health, mindset

7 Incredible life-lessons I learned during lockdown

June 25, 2020

[vc_row][vc_column][vc_column_text]Life lessons from lockdown? Wait, I know you would be frustrated during this time, and trust me, you’re not alone feeling this. These whole past two, three months seems so...

mental health

Bad mental health day – 11 tips to get through them

June 22, 2020

Having a bad mental health day today? Just to make you less alone, we all have bad mental health days and sometimes they get worst. But what exactly is having...