Tag: self-care

The complete guide for beginners on loving self

May 16, 2020

I know what you would actually be thinking, ‘Yet another post on self-love and self-care stuff ‘ and believe me while scrolling Instagram, I find daily so many posts on practicing self-love, poems on self-love, various arts on self-love and what not. But this isn’t the cheesy self-love tips post or all beautiful – Insta-worthy...

mental health

How to practice self-care during quarantine

April 6, 2020

During this time of uncertainty, it is more than necessary to practice self-care. We are all so over-exposed to the news and current happenings that we forget how adversely it...

mental health

How to protect your mental health while working from home

April 1, 2020

During this time of uncertainty, the majority of us are working from home. While it is a boon for introverts like me but it can be really challenging if this...

Journaling tips & techniques

5 ways writing helped me reduce my anxiety

January 27, 2019

Hey gorgeous soul,

Welcome to the journaling collective, a soul-led community by yourjournalcoach (Sonia Motwani) I'm utterly obsessed to see women at top and I'm on the divine mission to help them step into their highest power and live an aligned, abundant and authentic AF life through the art of journaling.