Tag: mental wellness
Bad mental health day – 11 tips to get through them
Having a bad mental health day today? Just to make you less alone, we all have bad mental health days and sometimes they get worst. But what exactly is having...
Embrace the present moment and enjoy the joy of NOW
Embrace the present moment or live in the present is what we call the state of being mindful or mindfulness. I’m pretty sure you would be hearing this term more...
Mindful eating exercises – The Ultimate Guide
Mindful eating exercises are more than just having nutrition-rich meals. Tell me one single person on the entire planet who doesn’t love food. Well, there might be an exception but...
The complete guide for beginners on loving self
I know what you would actually be thinking, ‘Yet another post on self-love and self-care stuff ‘ and believe me while scrolling Instagram, I find daily so many posts on...
How to protect your mental health while working from home
During this time of uncertainty, the majority of us are working from home. While it is a boon for introverts like me but it can be really challenging if this...
How to take care of your mental health during tough times
It indeed is a hard task to take care of your mental health during a tough time. Last week was super difficult for me and my anxiety frequently plays games...
5 Self-love practices that helped my anxiety
In this fast-paced world, we have almost forgotten how much little things on the internet are affecting our mental health. The urge to do more and rapid has caused me...