Tag: anxiety

Super-simple tips to cope with holiday stress

July 17, 2020

The holiday season is almost here and guess who can’t keep calm and hold excitement!! The season of gifts and cheers, enjoyment and togetherness; holiday season indeed brings the kid in me back. However, this may not be the same for most of us. With all the fun and cheer that holidays bring in, the...

mental health

Autumn anxiety – How to cope up with fall depression

July 15, 2020

Autumn is around the corner and I cannot be more excited. Fall is my favorite season and I just love those golden leaves falling from the oak trees. Autumn can...

mental health

Bad mental health day – 11 tips to get through them

June 22, 2020

Having a bad mental health day today? Just to make you less alone, we all have bad mental health days and sometimes they get worst. But what exactly is having...

mental health

Staying grounded during uncertain times – 7 grounding techniques

June 9, 2020

Staying grounded during uncertain times is what’s actually needed now. With all the bombardments of the world happenings, finding peace and calm is the greatest challenge. Many times, I find...

mental health

How to beat Loneliness during self-isolation

April 21, 2020

[vc_row el_class=”post-styles”][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOC42NnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This indeed is a difficult time for all of us and I feel you when you say you’re lonely. It definitely is extremely tough to beat loneliness especially now...

mental health

How to combat and manage sleep anxiety during Quarantine

April 17, 2020

[vc_row el_class=”post-styles”][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOC42NnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Who wouldn’t love the idea of falling asleep as soon as you hit the bed? It surely is so calming and relaxing to not struggle for better sleep. But...

mental health

How to take care of your mental health during tough times

March 27, 2020

It indeed is a hard task to take care of your mental health during a tough time. Last week was super difficult for me and my anxiety frequently plays games...

mental health

5 Self-love practices that helped my anxiety

November 27, 2019

In this fast-paced world, we have almost forgotten how much little things on the internet are affecting our mental health. The urge to do more and rapid has caused me...