Blog - Page 8 - Aligned Business Alchemy

The Ultimate guide for stress-free eating- 30 foods that lower cortisol levels

August 4, 2020

We all have been stressed at one point or another in our life, it’s a natural feeling of not being able to cope with some events. We know the feeling...

mental health

7 practices to master to overcome the fear of judgment

July 30, 2020

When I was in high school, I always let people’s opinions affect me super hard. The fear of judgment was something I carried along with me since my childhood. I...

mindset

The Ultimate Guide on becoming your best self

July 29, 2020

It would be stupid of me to even raise this question whether you wish to be your best self because seriously who won’t!! Becoming your best self means inviting and...

mental health, mindset

Toxic Positivity – The dark side of being always optimistic

July 22, 2020

Well, if you’re surprised with the word, ‘Toxic Positivity’ then let me assure you that you’re not alone. I have always been loud and clear about having a positive mindset....

mental health

Most inspiring Mental Health quotes to make you feel less lonely

July 22, 2020

Recently, I came across some beautiful mental health quotes over Instagram and Pinterest. I have been writing mental health quotes for around two years now on Instagram. It fills my...

mental health

9 Best Personal Growth books that will change your life

July 20, 2020

If you’ve been following me on Instagram, you quite really know that I’m a huge fan of personal growth and self-development books. Personal growth books have opened the new universe...

mental health

Super-simple tips to cope with holiday stress

July 17, 2020

The holiday season is almost here and guess who can’t keep calm and hold excitement!! The season of gifts and cheers, enjoyment and togetherness; holiday season indeed brings the kid...