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Aligned Business Alchemy

Tag: mindful

mindset

The Skillful Art of setting Healthy Boundaries

February 25, 2021
The art of protecting your emotional space by setting healthy boundaries Boundaries, boundaries, and boundaries; you would have probably heard a lot about setting boundaries, protecting your energy and emotional space. However, it’s not always simpler to set healthy boundaries especially with our family or loved ones. Drawing a line can feel offensive to someone...

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mindful mother's day

mental health

Mindful Mother’s day – The Best Self-Care kit for your mom

May 8, 2020
[vc_row][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxNnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][vc_column_text]Before starting with Mindful Mother’s day ideas for 2020, let me take you back to the same day of last year i-e 2019, ‘Mother’s day’ when I was so super...

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sleep anxiety

mental health

How to combat and manage sleep anxiety during Quarantine

April 17, 2020
[vc_row el_class=”post-styles”][vc_column][vc_raw_html]JTNDc3R5bGUlM0UlMEEudGhlbWUtcG9zdC1jb250ZW50JTIwYSUyMCU3QiUwQSUyMCUyMCUyMCUyMGZvbnQtZmFtaWx5JTNBJTIwJTI3dGltZXMlMjBuZXclMjByb21hbiUyNyUyQyUyMHRpbWVzJTJDJTIwc2VyaWYlMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBmb250LXNpemUlM0ElMjAxOC42NnB4JTNCJTBBJTIwJTIwJTIwJTIwZm9udC1zdHlsZSUzQSUyMGl0YWxpYyUzQiUwQSU3RCUwQSUzQyUyRnN0eWxlJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Who wouldn’t love the idea of falling asleep as soon as you hit the bed? It surely is so calming and relaxing to not struggle for better sleep. But...

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