Category: mental health

Most inspiring Mental Health quotes to make you feel less lonely

July 22, 2020

Recently, I came across some beautiful mental health quotes over Instagram and Pinterest. I have been writing mental health quotes for around two years now on Instagram. It fills my heart with peace and joy knowing that my words are helping someone in need. There indeed is no greater joy than realizing your life’s purpose...

mental health

9 Best Personal Growth books that will change your life

July 20, 2020

If you’ve been following me on Instagram, you quite really know that I’m a huge fan of personal growth and self-development books. Personal growth books have opened the new universe...

mental health

Super-simple tips to cope with holiday stress

July 17, 2020

The holiday season is almost here and guess who can’t keep calm and hold excitement!! The season of gifts and cheers, enjoyment and togetherness; holiday season indeed brings the kid...

mental health

Autumn anxiety – How to cope up with fall depression

July 15, 2020

Autumn is around the corner and I cannot be more excited. Fall is my favorite season and I just love those golden leaves falling from the oak trees. Autumn can...

mental health

Pets and mental health – Benefits of having pets

July 10, 2020

Pets and mental health have been closely associated for a long time now. The love that pets shower on us humans cannot be ever described in words. Be it a...

mental health

Fall self-care ideas – 51 awesome things to do during autumn

July 8, 2020

Fall self-care is something that I wait for an entire year to plan and make my own huge kickass list. Autumn indeed is my favorite season because it teaches us...

mental health, mindset

7 Incredible life-lessons I learned during lockdown

June 25, 2020

mental health

Bad mental health day – 11 tips to get through them

June 22, 2020

Having a bad mental health day today? Just to make you less alone, we all have bad mental health days and sometimes they get worst. But what exactly is having...

Hey gorgeous soul,

Welcome to the journaling collective, a soul-led community by yourjournalcoach (Sonia Motwani) I'm utterly obsessed to see women at top and I'm on the divine mission to help them step into their highest power and live an aligned, abundant and authentic AF life through the art of journaling.