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The Journaling Collective Membership

Tag: being busy

mental health, mindset

Stop being busy all the time and start living your life

August 15, 2020

About Me

Hey gorgeous soul,

Welcome to the journaling collective, a soul-led community by yourjournalcoach (Sonia Motwani) I'm utterly obsessed to see women at top and I'm on the divine mission to help them step into their highest power and live an aligned, abundant and authentic AF life through the art of journaling.

Join The Journaling Collective Membership

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Categories

Journal prompts
Journaling for beginners
Journaling tips & techniques

My Instagram

yourjournalcoach

🥲 Raise your hand if you're a peacemaker!! Now

🥲 Raise your hand if you're a peacemaker!!

Now here goes the story:

I was always taught by my grandma to value peace no matter what and yes totally at the cost of your own worth.

Stay silent and let the storm pass away. You never have to talk about it later.

I saw her doing the same and things were working.

Little Sonia didn't know what her grandma was suffering from within while being a peacemaker her entire life.

I view this as a win and started applying it to my workplace.

I would stay quiet and let people do or say wrong/ unacceptable things because I valued peace.

This way people thought it was okay to misbehave and cross the boundaries because I clearly made it clear it was.

When I started dating, I realised this was a toxic trait and was not really okay.

It took me so much of unlearning to stand up for myself, to speak up for myself.

I was labelled at a LOUD MOUTH 😂 just because I valued myself more than valuing so called peace.

No, I won't shut the f##k up just in the name of peace. Our voice matter and so do we.

Women are called b*tch when they're loud and unapologetic because we're entitled to sacrifice everything since beginning.

I ain't buying this ideology.

Your worth is more important than anything and you're inherently worthy.

Tell me in the comments if you experienced the same.

We're diving deeper into inner child healing this month inside the membership. DM me if you wish to join.

Also, I'm accepting 1-1 applications for the month of September. DM me for the same.

Let's be the cycle breaker.

#childhoodtrauma #childhoodtraumasurvivor #innerchildhealing #innerchildcomingout #innerchildwound #journalcoach #howtojournal #journalprompts #joyjournal #fiveminutesjournal #dailyjournal

Last week I had some amazing conversation with my

Last week I had some amazing conversation with my 1-1 clients and something that came up too common was - doing things perfect.

Perfectionism is deeply rooted to the feeling of inadequacy.

When you feel not enough from within, you strive to make things perfect to mask that feeling.

Another interesting aspect of perfectionism is fear of failure and rejection.

When you want to do things perfect, you over work and burn yourself in the process only to leave it all together.

Wonder why you're not able to finish something you started?

This is why.

Sit with yourself today and ask what is perfection actually.

It's wildly subjective and in real sense a myth.

There's improvement and progress instead of suppressing your feelings to perfection.

Tell me in the comments if this resonates.

We're having in depth conversations about inner child healing this month inside the membership and I'm opening 1-1 slots for September.

DM me to know more.

#innerchildhealing #perfectionismrecovery #stopbeingperfect #perfectionwheels #burnoutrecovery #procrastinator #innerchildwound #journalinspiration #howtojournal #childhoodtrauma #mindbodyhealing

🌿 Inner child healing masterclass 🌿 This mo

🌿 Inner child healing masterclass 🌿

This month inside the membership, we're diving deeper into inner child healing and yesterday we had the masterclass for the same.

It was full of learning, Journaling, laughter, tears, aha moments - exactly what I set intentions for.

I'm proud of everyone who were brave enough to join and speak their truth.

Here're some ways you can let your inner child come out and play with you.

You build trust before you heal.

Bring in safety.

Let her know you are here for her that you care.

Take her on frequent dates.

Spend time doing things she loves.

And then she will come out to be healed.

DM me if you wish to join us for inner child healing.

#innerchildhealing #innerchildcomingout #innerchildwound #innerchildtherapy #journalinspiration #howtojournal #dailyjournal #journalcoach #journalprompts #journalingprompts #journalformentalhealth #joyjournal

🎊 Join us inside the membership for inner child

🎊 Join us inside the membership for inner child healing this month 🎊

Journaling has been the core of my healing, whether it's anger, grief, physical pain or healing inner child.

I meet her in my journal and let her know how truly loved she is.

I remind her of her preciousness, pick her up when she feels left behind, allow her to feel difficult feelings, and mostly, just be there for her.

I want her to know this by heart that she is always loved, protected and heard.

All her feelings matter and that she is not crazy or too sensitive.

She is the most wonderful thing in this whole entire world and I will tell her this every freaking day.

Sit down today and talk to your inner child. See what's coming up, how's she responding.

If you wish to dive deeper, join the Journaling Collective membership as this month we're diving deeper into Inner child healing.

Today we have an exclusive inner child healing masterclass.

DM me to know more.

#innerchildhealing #innerchildcomingout #innerchildwound #innerchildtherapy #howtojournal #journalinspiration #journalcoach #journalprompts #journalspread #innerchildtherapy #innerchildjournal

🎊 Join me for inner child healing masterclass t

🎊 Join me for inner child healing masterclass tomorrow 🎊

This week, I have been sharing more about inner child healing because this is our theme of month inside the membership.

We're having a soulful masterclass tomorrow on learning more about our inner child. We will be journaling, drawing, playing with colors and getting to learn to heal our inner child.

Join us on this beautiful adventure 🥳

Besides this, I have created a gorgeous journal for membership on playdates with inner child 🌈🥳

DM me to know more.

Let's heal our inner child.

Thankyou for the beautiful reel template @yoursocialteam❤️

#innerchildhealing
#innerchildcomingout #innerchildwound #innerchildtherapy #innerchildwork #innerchildjournal #journalprompts #journalinspiration #journalformentalhealth #artjournalpage #bulletjournaling #journalingideas

✨ Ever got angry all of a sudden? This is your

✨ Ever got angry all of a sudden?

This is your inner child protecting you from experiencing painful feelings.

If someone said or did anything that might seem as an attack to your self-esteem, your inner child would do anything in its capacity to protect you.

This protection at times comes with high cost.

This protection looks like :

✨ Self sabotaging
✨ Overreacting
✨ Becoming a ruthless perfectionist
✨ Addictions
✨ Anger, frustration
✨ People pleasing
✨ Over protective

and so much more.

These traits are nothing but your inner child protecting you ❤️

Unless you're aware of such traits, you're likely to fall back into these and repeat the pattern.

We're diving deeper into understanding and healing inner child inside the membership.

Besides we also have inner child healing masterclass tomorrow.

DM me to join ✨💖

#innerchildhealing #innerchildwound #innerchildwork #innerchildtherapy #innerchildjournal #journalprompts #journalformentalhealth #howtojournal #journalcoach #journalprompts #journalingprompts #journalcommunity #bulletjournaling #artjournalpage #innerchildcomingout

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yourjournalcoach

On a mission to help women step into their divine power and live an aligned, abundant life through mindful journaling practices.

🥲 Raise your hand if you're a peacemaker!! Now

🥲 Raise your hand if you're a peacemaker!!

Now here goes the story:

I was always taught by my grandma to value peace no matter what and yes totally at the cost of your own worth.

Stay silent and let the storm pass away. You never have to talk about it later.

I saw her doing the same and things were working.

Little Sonia didn't know what her grandma was suffering from within while being a peacemaker her entire life.

I view this as a win and started applying it to my workplace.

I would stay quiet and let people do or say wrong/ unacceptable things because I valued peace.

This way people thought it was okay to misbehave and cross the boundaries because I clearly made it clear it was.

When I started dating, I realised this was a toxic trait and was not really okay.

It took me so much of unlearning to stand up for myself, to speak up for myself.

I was labelled at a LOUD MOUTH 😂 just because I valued myself more than valuing so called peace.

No, I won't shut the f##k up just in the name of peace. Our voice matter and so do we.

Women are called b*tch when they're loud and unapologetic because we're entitled to sacrifice everything since beginning.

I ain't buying this ideology.

Your worth is more important than anything and you're inherently worthy.

Tell me in the comments if you experienced the same.

We're diving deeper into inner child healing this month inside the membership. DM me if you wish to join.

Also, I'm accepting 1-1 applications for the month of September. DM me for the same.

Let's be the cycle breaker.

#childhoodtrauma #childhoodtraumasurvivor #innerchildhealing #innerchildcomingout #innerchildwound #journalcoach #howtojournal #journalprompts #joyjournal #fiveminutesjournal #dailyjournal

Last week I had some amazing conversation with my

Last week I had some amazing conversation with my 1-1 clients and something that came up too common was - doing things perfect.

Perfectionism is deeply rooted to the feeling of inadequacy.

When you feel not enough from within, you strive to make things perfect to mask that feeling.

Another interesting aspect of perfectionism is fear of failure and rejection.

When you want to do things perfect, you over work and burn yourself in the process only to leave it all together.

Wonder why you're not able to finish something you started?

This is why.

Sit with yourself today and ask what is perfection actually.

It's wildly subjective and in real sense a myth.

There's improvement and progress instead of suppressing your feelings to perfection.

Tell me in the comments if this resonates.

We're having in depth conversations about inner child healing this month inside the membership and I'm opening 1-1 slots for September.

DM me to know more.

#innerchildhealing #perfectionismrecovery #stopbeingperfect #perfectionwheels #burnoutrecovery #procrastinator #innerchildwound #journalinspiration #howtojournal #childhoodtrauma #mindbodyhealing

🌿 Inner child healing masterclass 🌿 This mo

🌿 Inner child healing masterclass 🌿

This month inside the membership, we're diving deeper into inner child healing and yesterday we had the masterclass for the same.

It was full of learning, Journaling, laughter, tears, aha moments - exactly what I set intentions for.

I'm proud of everyone who were brave enough to join and speak their truth.

Here're some ways you can let your inner child come out and play with you.

You build trust before you heal.

Bring in safety.

Let her know you are here for her that you care.

Take her on frequent dates.

Spend time doing things she loves.

And then she will come out to be healed.

DM me if you wish to join us for inner child healing.

#innerchildhealing #innerchildcomingout #innerchildwound #innerchildtherapy #journalinspiration #howtojournal #dailyjournal #journalcoach #journalprompts #journalingprompts #journalformentalhealth #joyjournal

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