Journaling  to calm your anger

Express your anger on paper and free write everything you're feeling when you're angry. Let it all out. 

What do you get angry about the most and what triggers your anger?

Write a letter to anger. Explain in detail how you feel when you're angry, how it affects you and what are you willing to do to calm yourself.

If given a chance, how will you respond to the situation or person you were angry with earlier?

Do you think anger as a negative emotion? If yes, why so? Is this anger teaching you something?