Are you ready to take control over your anger? – ENROL NOW →
An intensive 5 – week self-paced course to help you manage your anger by practicing deep inner-healing work while utilizing the power of journaling.
Lets break this cycle of suffering and letting anger define you. You are more than your emotions and now is the time to take back your power. Heal your anger by practicing sacred inner-child healing and forgiveness work in this course. This course is all you need to bring your peace back.
For a very long time, I kept suppressing my anger – the anger I had for my ex-toxic job, for the unjust society, for discrimination, personal life issues and so much more. This just started getting stacked up within.
I admit, living with anger is the most difficult experience because it not only hurts you but is also painful for the people around you, people you love. I have felt guilt, the shame of roaring my anger on my people though they weren’t at fault. I felt utterly helpless and disappointed with myself. It was only when I dived to the roots of my anger that I was able to heal myself.
I want you to experience the same through this course.
Anger Journaling is an intensive 4 – week course to help you manage your anger by diving into the science behind anger, healing angry inner-child and practicing the art of forgievness.
If you’ve been feeling that anger is taking control over your life and not letting you live in peace, this course is exactly designed for you.
The coaching sessions during the calls are the invaluable assets that will guide you how managing your anger will lead you to an aligned, abundant life.
Besides this, there’s a detailed journal for every module with powerful exercises and mindful journal prompts to support you on your anger healing journey.
It was difficult to deal and manage anger until I learnt the science behind my anger. As I dived deeper, I realized that my anger was connected to my inner-child and I needed to heal her in order to heal my anger.
Anger is not an ugly or evil emotion, but when we fail to manage this emotion and lose our mind over it – we make it ugly and evil.
There’re so many different, suppressed emotions hidden behind your anger and I want you to uncover them all. Through this course, I teach you to understand what’s beneath your anger and how you can bring it to the surface and heal yourself.
It solely is your responsibility to heal yourself and end the cycle of suffering.
There have been lots of amazing things that I experienced in my life. One of them must be told. That’s coming face to face with my anger through the help of my coach, Sonia. To be exact, I never perceived myself as an angry person, but once I looked further I was angry at many things, people, myself and it showed. Before the course, I was feeling irregulated with my feelings and emotions. My thoughts got the best of me and I was not functioning at a level that I was pleased with. After spending four weeks with Anger Journaling, I not only realized how to become in charge of my emotions, but also accepting myself, who I was, what I went through, serving myself right, and implementing the SUPERHERO qualities Sonia helped me see I had all along. My adult life as a mother of three and wife will never be like it was, but much more enjoyable. I am now able to care for myself in ways I neglected before and can nurture my inner child when she needs me. It’s substantial, the positive shift I have made in my life since then. I am so, so forever grateful, forever a changed person. Thank you to my favorite coach.
Marriage and Family therapist
With over 5 * 60 min video learnings, four uniquely designed journals, four pre-recoded coaching sessions; anger journaling is the most comprehensive course out there to lead you from feeling helpless and frustrated of your anger to healing your deepest wounds and experiencing the most aligned, peaceful life.
This is the foundational module of the anger journaling course where I will guide you on the folowing topics:
This is the heart of the entire course. The psychology of anger is all about diving deep into our human brain psychology and understanding our anger at deeper level so as to heal our relationships.
I love this module the most of the entire course because we are diving deep into healing our angry inner-child. Inner-child work is the most potent thing you can do for yourself.
The perfect closure for Anger journaling – learning the skill of letting go and forgiveness. This module will make you realize how important it is to have peace in your life and how to bring it.
There's a detailed pre-recorded video of around an hour for every module that will allow you to understand the concepts in-depth and with utter clarity.
The thoughtfully designed journals to help you understand the concepts of the course in much better and crisp way. Journals are the center of this course and I don't take it lightly when it comes to having deep, soulful journaling exercises + prompts.
The pre-recorded coaching sessions are the assets of this course. In every session, I'm debunking common anger questions and we're diving deep into solving the real-life anger issues.
These are all for over an hour each.
The only intensive course out there to heal your anger by healing your inner-child and teaching you the powerful way of practicing forgiveness.
I joined Sonia’s Anger journaling course to help me calm my temper and improve my relationship. The learnings from this course helped me so much to realize my triggers and most importantly the beautiful technique to heal my angry inner-child. I particularly loved the coaching calls though I wasn’t able to attend them LIVE. I’m grateful that I took this course because it really made me understand my inner-child and how I was getting in my own way of having healthy relationships.
Are you willing enough to get out of your own way and heal yourself?
Listen up, I can provide you with deepest knowledge and information but it won’t work until and unless you show up for yourself, until you take your power back, until you realize that you are here to live an aligned, abundant life. It always starts with you.
The only question always is – Are you READY to live an aligned, abundant life that you have always envisioned for yourself?
As soon as you register through the sign up button you will be redirected to the Thinkific portal where you can purchase and access the entire course at your own pace.
How does lifetime sound!! Not only this, you will get all the future updates at no additional cost.
This course requires spending an hour a week for the modules and the time you spend on exploring the workbooks. Also, there are coaching calls that you can binge listen to.
The course is self-paced meaning you can finish it at your own timeline. There’s no rush.
You can always reach out to me @yourjournalcoach on IG or send me an email at soniamotw[email protected] Besides, you can check out my 1-1 details.